Class Description

 hour class


5-10 min Dryland Workout
Focus on strengthening the core
Active stretching


5-8 min Warm-up
Focus on getting the body moving and warm in the water


30-40 min Cardio, Strength and Resistance Training


High intensity cardio to fantastic music
Constant movement with little to no breaks
Focus on specific muscle groups
Use weights, resistance bands and dumbbells
Slow and controlled movements


5 min Cool-Down and Stretch
Lower heart-rate
Stretch main muscle groups